Do you find yourself apologizing at work, even when you haven’t done anything wrong? Women often apologize more than men due to social conditioning that pressures them to prioritize harmony. However, over-apologizing can undermine authority and give the impression of insecurity. Instead of saying “I’m sorry,” express gratitude, reframe your language, or use assertive communication to maintain authority without compromising relationships. Ready to break free from the apology trap? Join our mailing list for more tips or schedule a session with Dr. Shannan today!