Ever feel like your stress is more than just mental? That’s because it is! Our bodies have a way of holding onto unprocessed emotions, often manifesting as chronic pain, tension, or fatigue. The Feel Wheel is a powerful tool to help you name and release those emotions, reducing both stress and physical discomfort. Inspired by the insights from The Body Keeps the Score, this article dives into how emotional awareness can lead to healing—both inside and out. Ready to unlock your inner badass and take control of your well-being? Let’s dive in!