Articles
Articles on Women, Business, Leadership, & Pain
Stress to Success: Using the Feel Wheel to Enhance Leadership and Career Advancement
Ever feel like your stress is more than just mental? That’s because it is! Our bodies have a way of holding onto unprocessed emotions, often manifesting as chronic pain, tension, or fatigue. The Feel Wheel is a powerful tool to help you name and release those emotions, reducing both stress and physical discomfort. Inspired by the insights from The Body Keeps the Score, this article dives into how emotional awareness can lead to healing—both inside and out. Ready to unlock your inner badass and take control of your well-being? Let’s dive in!
Life-Work Harmony: Flipping the Script for True Balance
Let’s get real—“work-life balance” is flawed from the start. The phrase puts work first, making everything else seem secondary. But here’s the thing: words matter. The way something is framed changes how we respond to it. So instead of chasing a perfect 50/50 split between work and life (which is nearly impossible), let’s flip it—focus on life-work harmony. It’s not about cramming life into the cracks left after work; it’s about creating a flow where your work fits into your life in a way that actually supports your values and well-being. Ready to find out how? Dive in